Well what was a lovely morning at a pre-wedding shoot in London has turned out to be nightmare of an afternoon!  My aol account has been hacked and an email sent to all my contacts (hundreds) asking for money as I’m in various parts of world and am in trouble.  This is NOT TRUE and [...]

Ok with a weekend off I popped down to Gildredge Park in Eastbourne yesterday morning to join the Eastbourne Bootcampers at their 0900 session.  I usually join in – but tend to prefer the Monday or Thursday evening sessions …. I located Matt Shore who runs the bootcamp and is a personal trainer as well [...]